Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dr. Gourmet Green Beans with Red Onions Recipe

Looking for an easy Dr. Gourmet Green Beans w/Red Onions recipe? Learn how to make Dr. Gourmet Green Beans w/Red Onions using healthy ingredients.


Submitted by defrog3

Makes 4 servings



Lighten the calories by not using butter

Recipe Ingredients for Dr. Gourmet Green Beans w/Red Onions

1 quart water
1 lb green beans
2 tbsp butter
1/4 cup red onion
1/4 tsp salt
1 tsp fresh thyme leaves
1 fresh ground black pepper

Recipe Directions for Dr. Gourmet Green Beans w/Red Onions

  1. Place the water in a large stock pot over high heat. When the water is at a slow boil reduce the heat until the water shivers. Add the green beans and blanch for about 7 - 10 minutes until al denté.

  2. While the beans are cooking place a large skillet over medium heat. Add the spread and as it melts toss in the red onion. Cook slowly and reduce the heat if the onion is turning brown. Stir frequently.

  3. When the beans are done remove them from the blanching water and shake off the excess water. Add them to the red onions with the salt, thyme and black pepper.

  4. Cook over medium heat for about two minutes and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 365.1g
Amount Per Serving
Calories
90
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
200mg
8%
Potassium
254mg
7%
Total Carbohydrates
8.9g
3%
Dietary Fiber
4.0g
16%
Sugars
1.9g
Protein
2.2g
Vitamin A 19% Vitamin C 32%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement