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Dr. Eda's Green Smoothie Recipe

Looking for an easy Dr. Eda's Green Smoothie recipe? Learn how to make Dr. Eda's Green Smoothie using healthy ingredients.


Submitted by netqueen23

Makes 3 servings



Green smoothie with mostly greens and little fruit.

Recipe Ingredients for Dr. Eda's Green Smoothie

1 tbsp Essential Ground Flaxseed, Organic
4 stalk, medium (7-1/2" - 8" long) Celery
2 cup, chopped Kale
1 tsp Turmeric, Ground
1/2 medium Avocado
2 Teaspoon Juice
0.5 cup Grapes

Recipe Directions for Dr. Eda's Green Smoothie

In a VitaMix, blend all ingredients and drink all day.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
104
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
530mg
15%
Total Carbohydrates
12.7g
4%
Dietary Fiber
5.4g
22%
Sugars
4.0g
Protein
3.5g
Vitamin A 142% Vitamin C 97%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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