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Dr. Dexter's Kamut Carrot Apple Coconut Pecan Muffins Recipe

Looking for an easy Dr. Dexter's Kamut carrot apple coconut pecan muffins recipe? Learn how to make Dr. Dexter's Kamut carrot apple coconut pecan muffins using healthy ingredients.


Submitted by margaretdexter

Makes 22 servings



delightful vegan breakfast muffin

Recipe Ingredients for Dr. Dexter's Kamut carrot apple coconut pecan muffins

1 1/4 cup Kamut
1 teaspoon baking soda
1/3 teaspoon salt
1 tablespoon cinnamon
1/4 teaspoon cardamom
1/4 teaspoon nutmeg
1/2 cup honey
3 medium eggs
1/2 cup Yogurt
1 1/2 cup shredded carrot
1 cup shredded apple
2 cups pecans
1/2 cup coconut oil
3/4 cup shredded coconut

Recipe Directions for Dr. Dexter's Kamut carrot apple coconut pecan muffins

combine wet and dry ingredients seperatly, first, then together. Fill muffin cups 1/2 full, bake at 375 for 10-15 minutes. Remove from pan and serve hot or cold.
Categories

Breads

Nutrition Facts
Serving Size 60.4g
Amount Per Serving
Calories
198
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
111mg
5%
Potassium
153mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.7g
11%
Sugars
9.1g
Protein
3.7g
Vitamin A 26% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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