Downbeat Cafe Chef Salad Recipe

Looking for an easy Downbeat Cafe Chef Salad recipe? Learn how to make Downbeat Cafe Chef Salad using healthy ingredients.


Submitted by gettinghot

Makes 1 serving



(with mozzarella instead of blue cheese) ...and not including dressing or 3.2 oz of mesclun salad mix.

Recipe Ingredients for Downbeat Cafe Chef Salad

1 2/5 oz avocado
2 2/5 oz mozzarella
1 4/5 oz turkey
1 2/5 oz tomato
3/5 oz cucumber

Recipe Directions for Downbeat Cafe Chef Salad

  1. Order from indie/emo kid.

  2. Consume said salad.

Categories

Salads

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
365
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
400mg
17%
Potassium
528mg
15%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.2g
13%
Sugars
1.9g
Protein
33.8g
Vitamin A 15% Vitamin C 16%
Calcium 52% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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