Down Day Egg White Omelette Recipe

Looking for an easy down day egg white omelette recipe? Learn how to make down day egg white omelette using healthy ingredients.


Submitted by fifi1988

Makes 1 serving



under 100 calories. serve with toast, baked beans, vege sausages, vege bacon, mushrooms and tomatoes.

Recipe Ingredients for down day egg white omelette

2 Egg, White
1 medium Mushrooms
1/2 medium (2-1/2" dia) Onions

Recipe Directions for down day egg white omelette

  1. Spray frying pan with fat free cooking spray.

  2. Add veggies to hot pan and cook until soft then remove from pan

  3. Add egg whites and let set up like an omelet, flip

  4. Add veggies to omelet, fold

Categories

Eggs, Vegetarian

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
245mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.1g
4%
Sugars
3.1g
Protein
8.4g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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