Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Double Turkey Whole Wheat Tortilla Rollup Recipe

Looking for an easy Double Turkey Whole Wheat Tortilla Rollup recipe? Learn how to make Double Turkey Whole Wheat Tortilla Rollup using healthy ingredients.


Submitted by janetmcq

Makes 1 serving



A healthy, easy to eat on the go lunch. Perfect after a lunchtime workout!

Recipe Ingredients for Double Turkey Whole Wheat Tortilla Rollup

1 tortilla Life Balance Whole Wheat Tortillas
1 cup Spinach
1 serving Deli style Turkey Breast Smoked
1 tsp Classic Dijon Mustard
1 serving Turkey Bacon
1 tbsp Fat Free Cream Cheese

Recipe Directions for Double Turkey Whole Wheat Tortilla Rollup

Spread fat free cream cheese on whole wheat tortilla. Spread dijon mustard on top of cream cheese layer. Place raw spinach leaves over entire tortilla. Layer turkey slices on top of spinach. Sprinkle with coarse ground black pepper. Add slice of cooked turkey bacon and roll up. Cut in half and place in ziploc sandwich bag.
Categories

Quick

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
251
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1272mg
53%
Potassium
220mg
6%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.7g
19%
Sugars
3.4g
Protein
17.1g
Vitamin A 63% Vitamin C 14%
Calcium 36% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement