Double Green Smoothie Recipe

Looking for an easy double green smoothie recipe? Learn how to make double green smoothie using healthy ingredients.


Submitted by jonasss

Makes 2 servings



1.5 cups almond milk vanilla 1 banana 1 cup kale chopped 1 cup spinach leaves 1/2 cup fresh or frozen berries add flax or chia seeds?

Recipe Ingredients for double green smoothie

1 1/2 cup Pure Almond Vanilla
1 medium (7" to 7-7/8" long) Bananas
1 cup, chopped Kale
1 cup Spinach
1/4 cup Blueberries
1/4 cup, whole Strawberries

Recipe Directions for double green smoothie

  1. mixx together add ice for thickness

  2. or peanut butter/flax/chia seeds for extra omega's and fats

Categories

Snacks

Nutrition Facts
Serving Size 338.6g
Amount Per Serving
Calories
152
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
572mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.4g
18%
Sugars
21.2g
Protein
3.2g
Vitamin A 214% Vitamin C 64%
Calcium 29% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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