Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Double Garden Omelet Recipe

Looking for an easy Double Garden Omelet recipe? Learn how to make Double Garden Omelet using healthy ingredients.


Submitted by akarchangel

Makes 2 servings



Oversize omelet. Make for 2 or save half for later

Recipe Ingredients for Double Garden Omelet

440 g AllWhites
150 g Fresh Diced Mushrooms
100 g Fresh Diced Broccoli
100 g Fresh Diced Bell Peppers
100 g Fresh Diced Onions
150 g Fresh Diced Cauliflower

Recipe Directions for Double Garden Omelet

  1. Combine all ingredients.

  2. Add salt/pepper or other spices (Optional)

  3. Stir ingredients.

  4. Spray pan with Pam.

  5. Add Mixture.

  6. Set burner just below medium and cover.

  7. When the eggs start to rise, fold in half and serve.

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 520.0g
Amount Per Serving
Calories
191
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
1057mg
30%
Total Carbohydrates
20.4g
7%
Dietary Fiber
5.5g
22%
Sugars
11.0g
Protein
27.8g
Vitamin A 9% Vitamin C 205%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement