Double Fiber French Toast Recipe

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Looking for an easy Double Fiber French Toast recipe? Learn how to make Double Fiber French Toast using healthy ingredients.


Submitted by lcee09

Makes 1 serving



French toast made with double fiber wheat bread

Recipe Ingredients for Double Fiber French Toast

2 slices double fiber bread
1 egg
1/4 cup 1% milk
1 teaspoon cinnamon

Recipe Directions for Double Fiber French Toast

  1. Mix egg, milk, and cinnamon

  2. Dip each side of one slice of bread in mixture

  3. Place bread in pan

  4. Flip bread

  5. Toast Other side

  6. Remove slice from pan

  7. Repeat with other slice

Categories

Breakfast

Nutrition Facts
Serving Size 163.3g
Amount Per Serving
Calories
174
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
389mg
16%
Potassium
160mg
5%
Total Carbohydrates
25.2g
8%
Dietary Fiber
11.2g
45%
Sugars
5.6g
Protein
15.7g
Vitamin A 7% Vitamin C 0%
Calcium 42% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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