Double-Dipped Chicken Strips Recipe

Looking for an easy Double-Dipped Chicken Strips recipe? Learn how to make Double-Dipped Chicken Strips using healthy ingredients.


Submitted by kiteflier98

Makes 8 servings



Chicken strips made for the family - obviously not the best choice for a meal.

Recipe Ingredients for Double-Dipped Chicken Strips

60 1/2 oz Flour All Purpose Bleached Enriched
2 tbsp Garlic Powder
2 tbsp Onion Powder
4 1/2 tsp Black Pepper
1 tbsp Poultry Seasoning
2 tsp Salt, Table
1/2 tsp Seasoned Pepper
3 large Egg, Whole
2 1/2 cup Milk, Nonfat, Fluid
80 oz Chicken Breast Fillets Boneless Skinless

Recipe Directions for Double-Dipped Chicken Strips

  1. In one medium bowl, mix together 7 1/4 c flour, garlic powder, onion powder, black pepper, and poultry seasoning. In a separate bowl, stir together milk and egg.

  2. Heat the oil in a deep-fryer to 350 degrees F (175 degrees C). Moisten each piece of chicken

  3. with the wet mix, then dip in the dry mix. Shake off excess and dip in the wet mix, then dip in

  4. the dry mix once more.

  5. Carefully place the chicken pieces in the hot oil. Fry for 15 to 18 minutes, or until well

  6. browned. Smaller pieces will not take as long. Large pieces may take longer. Remove and

  7. drain on paper towels before serving

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 600.8g
Amount Per Serving
Calories
1088
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
1586mg
66%
Potassium
1006mg
29%
Total Carbohydrates
171.6g
57%
Dietary Fiber
7.5g
30%
Sugars
12.3g
Protein
82.8g
Vitamin A 5% Vitamin C 3%
Calcium 12% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement