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Double-Coated Chicken Recipe

Looking for an easy Double-Coated Chicken recipe? Learn how to make Double-Coated Chicken using healthy ingredients.


Submitted by emmanuelle38106

Makes 8 servings



Low in calories and southern comfort

Recipe Ingredients for Double-Coated Chicken

8 Serving Chicken
3 cup Corn Flakes
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1 serving Garlic Salt
1 large Egg, Whole

Recipe Directions for Double-Coated Chicken

  1. In a bag, crush the cereal.

  2. Place Kellogg's Corn Flakes cereal in a shallow dish or pan and set aside.

  3. In medium mixing bowl, eat egg and milk slightly. Dip chicken in batter. Coat withe cereal. Place in single layer, in shallow baking pan coated with cooking spray or foil lined.

  4. Bake at 350 degrees about 1 hour or until chicken is tender, no longer pink and juices run clear. Internal teperature of the chicken should reach at least 165 degrees. Do not cover pan or turn chicken while baking. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
173
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
293mg
12%
Potassium
433mg
12%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.3g
1%
Sugars
2.6g
Protein
23.7g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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