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Double Chocolate Protein Bars Recipe

Looking for an easy Double Chocolate Protein Bars recipe? Learn how to make Double Chocolate Protein Bars using healthy ingredients.


Submitted by gehrm

Makes 18 servings



From: http://vegetationramblings.blogspot.com/2007/04/vegan-protein-bars.html

Recipe Ingredients for Double Chocolate Protein Bars

1 cup Vital Wheat Gluten
1/4 cup whole wheat flour
1/4 cup cocoa powder
1/2 cup sugar
1 pinch salt
1/2 cup peanut butter
1/2 cup chocolate soy milk
1/4 cup water
1 cup chocolate chips
1 cup peanut butter chips

Recipe Directions for Double Chocolate Protein Bars

  1. Preheat oven to 350F. Put all dry ingredients into a medium sized bowl (including choc chips).

  2. In a separate bowl put rice milk (and water).

  3. In a 3rd small bowl put peanut butter and melt in microwave for about 30 seconds (I don't know if this is necessary but I wanted to mix it well with the milk), pour into milk (and water mixture) and whisk until mixed.

  4. Pour wet into dry and stir until a dough forms. Knead for a second and put into a foil lined pan (I used a loaf tin, also leave an overhang over the sides) and cover with edges of foil.

  5. Bake for 30-40 minutes (mine took 40 but it will depend on size of tin and thickness of bar).

  6. Remove and let cool, then cut into bars.

Categories

Breads

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
220
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
65mg
3%
Potassium
126mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.2g
5%
Sugars
18.4g
Protein
7.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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