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Double Bran Cereal Muffins by X17star17x Recipe

Looking for an easy Double Bran Cereal Muffins by x17star17x recipe? Learn how to make Double Bran Cereal Muffins by x17star17x using healthy ingredients.


Submitted by x17star17x

Makes 12 servings



Applesauce and cinnamon bran muffins. Great for breakfast or a quick snack.

Recipe Ingredients for Double Bran Cereal Muffins by x17star17x

1 1/4 cup whole wheat flour
1 tbsp. Baking Powder
1/2 tsp. ground cinnamon
1/4 tsp. salt
2 cups bran Cereal
1 cup fat free milk
1 egg
1/2 cup unsweetened applesauce
1/3 cup firmly packed brown sugar

Recipe Directions for Double Bran Cereal Muffins by x17star17x

  1. MIX flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Beat egg in small bowl. Add applesauce and brown sugar; mix well. Stir into cereal mixture. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)

  2. SPOON batter into medium muffin pan sprayed with cooking spray, filling each cup 2/3 full.

  3. BAKE at to 350F for 15-20 minutes or until golden brown. Serve warm.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
107
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
94mg
4%
Potassium
307mg
9%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.9g
16%
Sugars
8.1g
Protein
3.8g
Vitamin A 5% Vitamin C 3%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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