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Double Bean Veggie Supreme Recipe

Looking for an easy Double Bean Veggie Supreme recipe? Learn how to make Double Bean Veggie Supreme using healthy ingredients.


Submitted by healthlyme

Makes 8 servings



One of my favorites, you can add any veggies that you want, and that goes for spices too. Doesn't need any salt, the sodium in veggies give it a great taste.

Recipe Ingredients for Double Bean Veggie Supreme

1 breast, bone and skin removed Chicken, Breast, Meat Only
15 oz Black Beans - 50% less sodium
1 avocado, NS as to Florida or California Avocados
3 stalk, medium (7-1/2" - 8" long) Celery
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cucumber (8-1/4") Cucumber
2 clove Garlic
1 tbsp Pepper, Red Or Cayenne
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
15.25 oz Kidney Beans - 50% less sodium

Recipe Directions for Double Bean Veggie Supreme

Boil chicken in water with 1/2 onion, cook till no pink, remove from water and allow to cool. While chicken is cooking/cooling, chop all veggies into small cubes, add corn, black & red beans, red pepper and chopped garlic. After chicken is cooked and cool
Categories

Salads

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
205
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
234mg
10%
Potassium
464mg
13%
Total Carbohydrates
23.7g
8%
Dietary Fiber
8.5g
34%
Sugars
5.2g
Protein
14.4g
Vitamin A 20% Vitamin C 44%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin C
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