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Dou Zha Man Tou Recipe

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Looking for an easy dou zha man tou recipe? Learn how to make dou zha man tou using healthy ingredients.


Submitted by freyal

Makes 40 servings



first try with dou zha, add too much water

Recipe Ingredients for dou zha man tou

5 cups all purpose flour
2 cups white whole wheat flour
2 1/2 cups water
1 cup soybean
50 g egg
2 tablespoon yeast
1 tablespoon sugar

Recipe Directions for dou zha man tou

mix, let it rise, steam for 20 mins
Categories

Breads

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
102
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
3mg
0%
Potassium
136mg
4%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.6g
6%
Sugars
0.9g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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