Doty's Ham and Beans Recipe

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Looking for an easy Doty's ham and beans recipe? Learn how to make Doty's ham and beans using healthy ingredients.


Submitted by caniche

Makes 12 servings



cc not exactly correct as I use Randall mixed beans =100 calories per 1/2 cup

Recipe Ingredients for Doty's ham and beans

48 oz kidney beans (etc mixed)
1 1/2 cup stewed tomatoes
1 lb ham steak
1/4 large onion

Recipe Directions for Doty's ham and beans

  1. chop the onion and ham and brown in the bottom of a large pot

  2. add beans

  3. add can of stewed tomatoes

  4. boil, simmer as you like. (everything is pre cooked but the onion)

Categories

Main Dish

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
448
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
508mg
21%
Potassium
1698mg
49%
Total Carbohydrates
71.9g
24%
Dietary Fiber
17.9g
72%
Sugars
3.1g
Protein
32.0g
Vitamin A 3% Vitamin C 15%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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