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Dotty's Root Vegetablea Recipe

Looking for an easy Dotty's root vegetablea recipe? Learn how to make Dotty's root vegetablea using healthy ingredients.


Submitted by wanderingdoc

Makes 2 servings



using only baked potato and squash

Recipe Ingredients for Dotty's root vegetablea

10 oz baked potato
4 tbs butter
8 oz squash

Recipe Directions for Dotty's root vegetablea

roots are squashed up, butter added and baked @ 350
Categories

First Course

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
354
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
14.7g
74%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
189mg
8%
Potassium
1062mg
30%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
5.2g
Vitamin A 19% Vitamin C 55%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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