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Dotty' Goulash Recipie Recipe

Looking for an easy Dotty' Goulash Recipie recipe? Learn how to make Dotty' Goulash Recipie using healthy ingredients.


Submitted by wanderingdoc

Makes 8 servings



beef goulash Dotty made in January 2010

Recipe Ingredients for Dotty' Goulash Recipie

3 lbs beef
1 medium onion
2 cloves garlic
2 tbs olive oil
6 tbs tomato paste
5 1/2 tsp salt
3 tbs paprika
1 cup beef bouillon

Recipe Directions for Dotty' Goulash Recipie

basically the ingredients were all simmered on the stove top
Categories

Main Dish, Eastern European

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
373
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1896mg
79%
Potassium
896mg
26%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
52.9g
Vitamin A 31% Vitamin C 9%
Calcium 3% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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