Dottie's Breakfast Recipe

Looking for an easy Dottie's Breakfast recipe? Learn how to make Dottie's Breakfast using healthy ingredients.


Submitted by dlankard

Makes 1 serving



Great fiber start to your day

Recipe Ingredients for Dottie's Breakfast

3/4 cup yogurt
1/2 cup oatmeal (classic)
3/4 cup blueberries
1/4 cup wheat bran (fiber one cereal)

Recipe Directions for Dottie's Breakfast

Mix all ingrediants together and eat
Categories

Breakfast

Nutrition Facts
Serving Size 347.9g
Amount Per Serving
Calories
366
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
132mg
5%
Potassium
828mg
24%
Total Carbohydrates
65.4g
22%
Dietary Fiber
12.8g
51%
Sugars
24.4g
Protein
19.2g
Vitamin A 3% Vitamin C 20%
Calcium 37% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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