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Dory's Oven Roasted Chicken & Vegies Recipe

Looking for an easy dory's oven roasted chicken & vegies recipe? Learn how to make dory's oven roasted chicken & vegies using healthy ingredients.


Submitted by dories

Makes 1 serving



oven roasted chicken thigh and vegies

Recipe Ingredients for dory's oven roasted chicken & vegies

2 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
1/2 cup Peas, Green
1/2 cup slices Carrots

Recipe Directions for dory's oven roasted chicken & vegies

Spice up with cayenne, pepper, onion soup mix, garlic powder, curry. Place in toaster oven at 375 for 45 minutes
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 435.0g
Amount Per Serving
Calories
468
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
603mg
25%
Potassium
1444mg
41%
Total Carbohydrates
54.4g
18%
Dietary Fiber
10.6g
42%
Sugars
8.5g
Protein
36.0g
Vitamin A 301% Vitamin C 45%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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