Dory Fish and Pesto Sauce Recipe

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Looking for an easy Dory fish and pesto sauce recipe? Learn how to make Dory fish and pesto sauce using healthy ingredients.


Submitted by nar_gold

Makes 1 serving



fish marinaded with pesto sauce and grilled in oven

Recipe Ingredients for Dory fish and pesto sauce

1 tbsp Pesto Genovese
210 grams Fillets Catfish

Recipe Directions for Dory fish and pesto sauce

fish marinaded with pesto sauce and grilled in oven
Categories

Fish

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
360
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.4g
2%
Protein
32.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No sugar
  •   Bad points
  • High in cholesterol
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