Dorsey's Simple Scramble Recipe

Looking for an easy dorsey's simple scramble recipe? Learn how to make dorsey's simple scramble using healthy ingredients.


Submitted by desertslim

Makes 1 serving



A reduced cholesterol version of a breafast fave, but still tastes like fresh eggs, with a flair...

Recipe Ingredients for dorsey's simple scramble

1 large Egg, Whole
2 large Egg, White
7 grams Crystal Farms Grated Parmesan Cheese
0.6 tbsp Half
2 tbsp All Natural Medium Salsa
2 slice Nature's Own 100% Whole Wheat
1 tbsp Red Raspberry Preserves
0.5 tbasp Safflower Oil, Refined, Organic

Recipe Directions for dorsey's simple scramble

Scramble with cheese, top with salsa and serve with toast and jam...
Categories

Breakfast

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
394
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
796mg
33%
Potassium
175mg
5%
Total Carbohydrates
37.2g
12%
Dietary Fiber
5.0g
20%
Sugars
17.2g
Protein
24.6g
Vitamin A 12% Vitamin C 0%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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