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Dorm Room Casserole Recipe

Looking for an easy Dorm Room Casserole recipe? Learn how to make Dorm Room Casserole using healthy ingredients.


Submitted by mariposasola1

Makes 5 servings



Because it's hard to make stuff in a dorm room, I just combine a bunch of crap into a bowl and heat it in the microwave. VWUALA! PRESTO! OH YEAH! May not be of the right taste or texture for some people, but I eat things a pregnant woman would eat. I wonder what things I will want when I am pregnant. Maybe I will just eat normal food. haha!

Recipe Ingredients for Dorm Room Casserole

4 cup Brown Rice
1 1/8 cup Black Eye Peas
1 3/4 cup Mixed Vegetables
1 3/4 cup Spinach

Recipe Directions for Dorm Room Casserole

  1. Combine it all into a microwavable bowl (I just combined all the cans and 8 servings of rice)

  2. put it in the microwave for 10-15 min on high

  3. after that put it in for another 30-45 minutes or so on medium high. or until it's cooked all the way.

Categories

Main Dish

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
334
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Sodium
767mg
32%
Total Carbohydrates
71.4g
24%
Dietary Fiber
7.8g
31%
Sugars
2.6g
Protein
10.3g
Vitamin A 66% Vitamin C 20%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin A
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