Doreen's You Soup - Curried Split Pea Recipe

Looking for an easy Doreen's You Soup - Curried Split Pea recipe? Learn how to make Doreen's You Soup - Curried Split Pea using healthy ingredients.


Submitted by doreenjorgensen

Makes 8 servings



This is a yummy diversion from typical split pea soup from the "You On A Diet" book, page 270, except that I used chicken stock instead of vegetable. Also used cilantro instead of parsley.

Recipe Ingredients for Doreen's You Soup - Curried Split Pea

1 tbsp olive oil
1 medium onion, chopped
1 carrot, chopped
4 garlic cloves, crushed then sliced
32 oz. chicken stock
32 oz. water
1 cup dried yellow split peas (soak overnight first)
1 tsp curry powder
1 tsp ground cumin
1/4 c cilantro (chopped loosely)

Recipe Directions for Doreen's You Soup - Curried Split Pea

  1. Heat oil in large saucepan over medium-high heat.

  2. Add onions and cook 5 minutes, stirring occasionally.

  3. Add carrot and garlic and cook until softened, about 5 min.

  4. Add remaining ingredients and bring to a boil.

  5. Reduce heat, simmer uncovered for 45 minutes until peas are tender.

  6. Stir with a wisk until peas are well mashed.

  7. Serve with a few leaves of cilantro garnishing top

  8. Leftovers: Ladle remaining soup into several 8 oz. containers for hardy You Soup snacks.

Categories

Soup

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
116
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
311mg
9%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.9g
28%
Sugars
3.3g
Protein
6.8g
Vitamin A 27% Vitamin C 4%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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