Doreen's Italian Chicken Bake Recipe

Looking for an easy Doreen's Italian Chicken Bake recipe? Learn how to make Doreen's Italian Chicken Bake using healthy ingredients.


Submitted by doreenjorgensen

Makes 4 servings



This is a take on Richard Simmon's recipe from the 80s. It's excellent when placed on a bed of rice with the juice from the casserole dish poured onto the rice.

Recipe Ingredients for Doreen's Italian Chicken Bake

24 oz. chicken breast
8 oz. tomato sauce
4 oz. mozzarella cheese, sliced thin
6 mushrooms, sliced thin
1/4 small onion
1/2 tsp. Italian seasoning
1/8 tsp. salt
1/8 tsp. pepper
1/8 tsp. garlic powder

Recipe Directions for Doreen's Italian Chicken Bake

  1. Preheat over 375 degrees

  2. Salt, pepper and garlic powder chicken on both sides

  3. Place in 2.5" - 3" high glass baking dish

  4. In separate bowl stir together small can of tomato sauce with Italian Seasoning

  5. Pour evenly over all the chicken leaving nothing exposed

  6. Cover dish with glass lid or aluminum foil

  7. Bake for 35 minutes

  8. Take out of oven and place sliced mozzarella over chicken

  9. Place dish back in over without cover

  10. Increase heat to Broil - low for 10 minutes until cheese is browned in spots

Categories

Main Dish

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
390
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
648mg
27%
Potassium
744mg
21%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
61.8g
Vitamin A 8% Vitamin C 8%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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