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Don's Tuscan Lo-Sodium Vegetable Soup Recipe

Looking for an easy Don's Tuscan Lo-Sodium Vegetable Soup recipe? Learn how to make Don's Tuscan Lo-Sodium Vegetable Soup using healthy ingredients.


Submitted by daddon55

Makes 6 servings



Good Hearty Soup with a Low-Sodium Taste

Recipe Ingredients for Don's Tuscan Lo-Sodium Vegetable Soup

15 ounce Navy Beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
14 1/2 ounce fresh diced tomatoes
2 cups chopped baby spinach leaves
4 small potatos

Recipe Directions for Don's Tuscan Lo-Sodium Vegetable Soup

  1. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

  2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

  3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

Categories

Soup

Nutrition Facts
Serving Size 475.6g
Amount Per Serving
Calories
390
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
1694mg
48%
Total Carbohydrates
71.1g
24%
Dietary Fiber
22.2g
89%
Sugars
7.4g
Protein
21.0g
Vitamin A 100% Vitamin C 70%
Calcium 16% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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