Dons Stir Fry Recipe

Looking for an easy Dons Stir Fry recipe? Learn how to make Dons Stir Fry using healthy ingredients.


Submitted by sskoko

Makes 4 servings



Easy quick stir fry with already cooked rice.

Recipe Ingredients for Dons Stir Fry

1 lb CHICKEN BREAST
1 1/2 cup OF RICE
1/4 ONION
3 tbsp OF SOY SAUCE
2 EGGS
1 tbs OF EXTRA VIRGIN OLIVE OIL
1 lb ASPARAGUS

Recipe Directions for Dons Stir Fry

Mix ingredients together and fry it.
Categories

Rice, Main Dish, Asian

Nutrition Facts
Serving Size 340.4g
Amount Per Serving
Calories
534
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
797mg
33%
Potassium
665mg
19%
Total Carbohydrates
61.6g
21%
Dietary Fiber
3.5g
14%
Sugars
2.9g
Protein
46.2g
Vitamin A 20% Vitamin C 12%
Calcium 8% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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