Don's Spaghetti Squash Recipe

Looking for an easy Don's Spaghetti Squash recipe? Learn how to make Don's Spaghetti Squash using healthy ingredients.


Submitted by shrt_crct

Makes 3 servings



A low calorie vegetable that taste yummy.

Recipe Ingredients for Don's Spaghetti Squash

24 ounce spaghetti squash
3 tbsp Parmesan
1 tbsp smart balance spread
1/2 mushrooms
1/4 onions

Recipe Directions for Don's Spaghetti Squash

  1. Microwave 1/2 squash 5 minutes on high.

  2. Microwave 1/2 squash 10 minutes on half power.

  3. Use fork to remove squash.

  4. Place in Bowl.

  5. Mix in sauted mushrooms and onions

  6. Top with Parmesan Cheese.

Categories

Side Dish

Nutrition Facts
Serving Size 248.6g
Amount Per Serving
Calories
111
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
146mg
6%
Potassium
274mg
8%
Total Carbohydrates
16.8g
6%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
3.5g
Vitamin A 6% Vitamin C 9%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
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