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Don's Salt Free Soup Recipe

Looking for an easy Don's salt free soup recipe? Learn how to make Don's salt free soup using healthy ingredients.


Submitted by greystorm1968

Makes 10 servings



hardy mix of vegetables with hamburger cooked right in the pot

Recipe Ingredients for Don's salt free soup

80 oz Russet Potato
16 oz Celery
16 oz Carrots
32 oz Beef, Ground, 80% Lean Meat / 20% Fat, Patty

Recipe Directions for Don's salt free soup

  1. cook hamburger in large pot till brown. Add 1 tablespoon of garlic and 1/2 tsp of pepper.

  2. add carrots and 4 cups of water and cook for 30 mins.

  3. add potatoes, celery and add 8 more cups of water and bring mixture to a boil and cook till potatoes are soft.

Categories

Slow Cook

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
412
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
112mg
5%
Potassium
422mg
12%
Total Carbohydrates
43.9g
15%
Dietary Fiber
4.7g
19%
Sugars
2.4g
Protein
26.7g
Vitamin A 4% Vitamin C 71%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin C
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