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Don's Chicken Tenders Recipe

Looking for an easy Don's Chicken Tenders recipe? Learn how to make Don's Chicken Tenders using healthy ingredients.


Submitted by xsarenkax

Makes 1 serving



Lightly sauteed chicken pieces with just enough spice

Recipe Ingredients for Don's Chicken Tenders

1 Serving Chicken
0.25 cup Gold Medal Whole Wheat Flour
0.5 tsp Garlic Powder
1/4 tsp Seasoned Salt
1 dash Pepper, Black
0.5 serving Extra Virgin Olive Oil

Recipe Directions for Don's Chicken Tenders

  1. cut chicken into large, bite size pieces

  2. dredge chicken in mixture of flour and spices

  3. saute in olive oil until thoroughly cooked and golden brown

Categories

Chicken, Main Dish, American, Saute

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
278
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
431mg
18%
Potassium
497mg
14%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.2g
13%
Sugars
0.3g
Protein
25.4g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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