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Donna's Tuna Morney. Recipe

Looking for an easy Donna's tuna morney. recipe? Learn how to make Donna's tuna morney. using healthy ingredients.


Submitted by tjrjn

Makes 4 servings



A tasty, lighter version of macaroni and cheese. Without the cheese.

Recipe Ingredients for Donna's tuna morney.

400 grams Macaroni
736 grams Tuna
1 package (10 oz) yields Vegetables, Mixed
1/4 cup Gold Medal All Purpose Flour
2 serving 2% Partly Skimmed Milk
1 slice, large (1/4" thick) Onions
1 tbsp Olive Oil

Recipe Directions for Donna's tuna morney.

  1. Put the pasta and frozen veggies in a saucepan of water to boil.

  2. Stir fry the tuna and chopped onion together until the onion is soft.

  3. Once the pasta mix is cooked, drain and place into a casserole dish. Add tuna & onion mix and stir through.

  4. In a separate saucepan place butter or margarine in with the flour. Heat continuously stirring with a whisk until butter has melted and has turned the butter to a crumbly consistency.

  5. Keep stirring and carefully add milk 1/4 at a time - do not stop stirring as the milk will stick.

  6. Keeping adding milk until you reach a thick consistency.

  7. Remove from heat and stir through tuna & pasta mix.

  8. Place in the oven on 200oC for 5-10 until the mix thickens further.

  9. Voil! Take out and serve asap.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 498.1g
Amount Per Serving
Calories
519
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
252mg
11%
Potassium
383mg
11%
Total Carbohydrates
52.2g
17%
Dietary Fiber
5.2g
21%
Sugars
3.4g
Protein
58.9g
Vitamin A 59% Vitamin C 5%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in vitamin A
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