Donna's Quick Summer Snack Recipe

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Looking for an easy Donna's quick summer snack recipe? Learn how to make Donna's quick summer snack using healthy ingredients.


Submitted by naco2222

Makes 1 serving



great as a snack to take the edge off healthy alternative to other high sugar snacks; use before workout; as breakfast; or snack

Recipe Ingredients for Donna's quick summer snack

2 carrot
1/4 apple
1 cup kale

Recipe Directions for Donna's quick summer snack

  1. in food processor

  2. process all ingredients;

  3. this is thicker than juice

  4. spread on whole grain toast

  5. or drink; eat with spoon

Categories

Snacks

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
107
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
739mg
21%
Total Carbohydrates
24.7g
8%
Dietary Fiber
5.9g
24%
Sugars
10.5g
Protein
3.5g
Vitamin A 614% Vitamin C 150%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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