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Donnas Morning Smoothie Recipe

Looking for an easy Donnas Morning Smoothie recipe? Learn how to make Donnas Morning Smoothie using healthy ingredients.


Submitted by dostermann

Makes 1 serving



put it all into the blender and mix it up

Recipe Ingredients for Donnas Morning Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 tbsp, ground Flaxseed
0.25 cup Blackberries
0.25 cup, unthawed Blueberries
0.25 cup, thawed Strawberries
1 cup Spinach
1 cup, chopped Kale
8 fl oz Original Almond Breeze Unsweetened
1 tsp Ginger Root
1 Apple Apples

Recipe Directions for Donnas Morning Smoothie

put it all into the blender and mix it
Categories

Breakfast

Nutrition Facts
Serving Size 746.1g
Amount Per Serving
Calories
354
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
238mg
10%
Potassium
1306mg
37%
Total Carbohydrates
69.1g
23%
Dietary Fiber
13.7g
55%
Sugars
22.3g
Protein
7.6g
Vitamin A 276% Vitamin C 218%
Calcium 37% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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