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Donna's Egg McHealthymuffin Recipe

Looking for an easy Donna's Egg McHealthyMuffin recipe? Learn how to make Donna's Egg McHealthyMuffin using healthy ingredients.


Submitted by vamountaingal

Makes 1 serving



Thomas Whole Wheat English Muffin with turkey bacon

Recipe Ingredients for Donna's Egg McHealthyMuffin

1 whole wheat english muffin
1 slice turkey bacon
1 egg
1 slice cheese

Recipe Directions for Donna's Egg McHealthyMuffin

scramble egg in a bowl with a little water, heat omlet skillet, cook egg, cook one slice of bacon in skillet then break in half. Stack the egg, bacon then cheese on the muffin then toast in a toaster oven. Once cheese is melted remove the sandwich and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
330
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
687mg
29%
Potassium
225mg
6%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.4g
18%
Sugars
5.8g
Protein
21.3g
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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