Dominican "Mangu" De Platanos Verdes Recipe

Looking for an easy Dominican "Mangu" de platanos verdes recipe? Learn how to make Dominican "Mangu" de platanos verdes using healthy ingredients.


Submitted by lorogon

Makes 1 serving



delicious breakfast, served with egg or ham

Recipe Ingredients for Dominican "Mangu" de platanos verdes

6 oz green plantain
2 tablespoon Olive oil
1/4 teaspoon salt

Recipe Directions for Dominican "Mangu" de platanos verdes

boiled green bananas, mash, add olive oil and salt, and enjoy it
Categories

Breakfast, Caribbean

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
446
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
589mg
25%
Potassium
849mg
24%
Total Carbohydrates
54.2g
18%
Dietary Fiber
3.9g
16%
Sugars
25.5g
Protein
2.2g
Vitamin A 38% Vitamin C 52%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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