Dolphin En Papillote Recipe

Looking for an easy DOLPHIN en PAPILLOTE recipe? Learn how to make DOLPHIN en PAPILLOTE using healthy ingredients.


Submitted by ccdieter

Makes 4 servings



Welcome your guests or treat yourself outside on the porch with a festive pitcher of white sangria flavored with fruit. The fruits make it a healthy appetizer! Lee Robinson?s carries a delectable prepared white sangria by SaViDa that has peach juice as one of its ingredients. I use that in the summer when they also have fresh peaches in their market across the street. It takes no time, but its presentation belies that fact. Just pour the contents of the bottle into a pitcher and add thin slices of fresh peaches and strawberries, limes, and lemons. Add some fresh mint and a handful of blueberries and you have a very pretty, very luscious drink!

Recipe Ingredients for DOLPHIN en PAPILLOTE

28 ounce mahi mahi fillets
1 Salt
5 tablespoons fresh lemon juice
4 tablespoons (1/2 stick) unsalted butter, cut into 8 pats
8 tbsp,+crumbled bay leaves
4 teaspoons fresh thyme
2 T parsley
8 small scallions, trimmed
4 ounces red bell pepper
4 ounces yellow bell pepper
4 ounces zucchini
4 tablespoons dry white wine

Recipe Directions for DOLPHIN en PAPILLOTE

  1. Preheat oven to 350 degrees.

  2. Cut parchment paper into large squares and coat inside with butter.

  3. Sprinkle both sides of the similarly sized and thick dolphin fillets with salt and place one in the center of each parchment square. Sprinkle each with lemon juice; top with 2 pats of butter and 2 bay leaves (total of 8 bay leaves)

  4. Arrange the vegetables(12 thin slices each of the peppers and zucchini, and the scallions) and herbs atop the fish and sprinkle each with one tablespoon white wine.

  5. Fold the paper around the fish as if making a package. Put a toothpick through the folds of paper on top, being careful to ensure the package is completely closed. You don?t want steam or liquid to escape.

  6. Some of you may be more comfortable using aluminum foil as it does crimp together well.

  7. Place the packets on a baking sheet and put into the oven to cook for 20 minutes.

  8. Remove; place onto dinner plates and carefully open the package. Diners enjoy the novelty of eating directly from the packet so spoon some prepared rice onto the delicious broth.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
337
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
385mg
16%
Potassium
1037mg
30%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.3g
13%
Sugars
3.7g
Protein
39.2g
Vitamin A 55% Vitamin C 155%
Calcium 8% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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