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Doe's Dried Fruit Mix Recipe

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Looking for an easy dOe's dried fruit mix recipe? Learn how to make dOe's dried fruit mix using healthy ingredients.


Submitted by doedoebird

Makes 11 servings



a mix of dried fruits to snack on. (good for fiber and vitamins!)

Recipe Ingredients for dOe's dried fruit mix

250 g dried apricots
200 g dried mango
100 g dried cranberries

Recipe Directions for dOe's dried fruit mix

  1. cut dried apricots and dried mango into little chunks

  2. mix all ingredients together

  3. pack for snacking pleasure. (:

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
95mg
3%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.2g
5%
Sugars
5.1g
Protein
0.4g
Vitamin A 12% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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