Doc's Chilli Recipe

Looking for an easy Doc's Chilli recipe? Learn how to make Doc's Chilli using healthy ingredients.


Submitted by lessag

Makes 12 servings



From the Biggest Loser Cookbook - though here's their nutritional countdown: Calories 161.9 Total Fat 5.1 g Saturated Fat 1.1 g Polyunsaturated Fat 1.1 g Monounsaturated Fat 2.4 g Cholesterol 20.9 mg Sodium 505.5 mg Potassium 444.7 mg Total Carbohydrate 19.4 g Dietary Fiber 6.1 g Sugars 1.7 g Protein 11.0 g Vitamin A 9.0 % Vitamin B-12 1.2 % Vitamin B-6 14.4 % Vitamin C 16.6 % Vitamin D 0.0 % Vitamin E 5.4 % Calcium 8.0 % Copper 12.7 % Folate 21.7 % Iron 17.5 % Magnesium 11.9 % Manganese 19.1 % Niacin 9.1 % Pantothenic Acid 4.4 % Phosphorus 14.1 % Riboflavin 6.9 % Selenium 15.2 % Thiamin 10.7 % Zinc 9.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Ingredients for Doc's Chilli

3 cups chopped yellow onions
1 pound ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons chopped garlic
1 1/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained )
1 1/2 cups cooked black beans (one 15-ounce can, rinsed and drained )
3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained)
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup chopped green onions or chopped fresh cilantro

Recipe Directions for Doc's Chilli

  1. Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saut� over medium-high heat until soft and just starting to brown. Add ground turkey or sausage; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

  2. Garnish with olives and green onions or cilantro and serve immediately.

  3. Yield: 2 � quarts; twelve (1-cup) servings

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 185.4g
Amount Per Serving
Calories
287
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
175mg
7%
Potassium
1002mg
29%
Total Carbohydrates
35.7g
12%
Dietary Fiber
9.2g
37%
Sugars
3.5g
Protein
22.0g
Vitamin A 15% Vitamin C 17%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement