What to Do with Pike Recipe

Looking for an easy what to do with pike recipe? Learn how to make what to do with pike using healthy ingredients.


Submitted by ainvee

Makes 8 servings



if y'all ever bring pike home and don't want no deep fryin'

Recipe Ingredients for what to do with pike

500 g Pike, Northern
2 Potatoes, boiled
2 egg whites
4 Green Onions
1/4 Green Pepper
1/4 tsp. Tabasco sauce
1 cloves Garlic
2 tsp lemon juice
1/2 cup melba toast
1 tsp flax seed
1 tsp Sesame Seed Kernels, Toasted

Recipe Directions for what to do with pike

  1. chop yo' fish and veggies, and mash yo' 'taters.

  2. mix errthang up, 'cept for the melba toast, flax seeds, and sesame seeds

  3. make 'em into patties

  4. in another bowl, crush melba toast and mix with flax seeds and sesame seeds

  5. roll the patties in melba toast mixture

  6. pan fry

  7. serve in a bun wif tartar or honey mustard sauce

  8. aww yissssss

Categories

Fish

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
126
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
66mg
3%
Potassium
475mg
14%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
17.8g
Vitamin A 3% Vitamin C 30%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
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