Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

D'Nerdster's Beef and Veggie Stew Recipe

Looking for an easy D'nerdster's beef and veggie stew recipe? Learn how to make D'nerdster's beef and veggie stew using healthy ingredients.


Submitted by darthnerdster

Makes 8 servings



beef and veggie stew each serving is 20 oz aprox.

Recipe Ingredients for D'nerdster's beef and veggie stew

1000 grams Beef, Ground, 95% Lean Meat / 5% Fat, Patty
167 grams Celery
151 grams Green Bell Pepper
235 grams Carrots
296 grams Onions
804 grams Potatoes, Boiled, Cooked In Skin, Flesh

Recipe Directions for D'nerdster's beef and veggie stew

pressure cook the beef or whatever you want then just toss everything else in. add water and spices as needed
Categories

Soup, Boil

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
337
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
124mg
5%
Potassium
1059mg
30%
Total Carbohydrates
28.3g
9%
Dietary Fiber
3.8g
15%
Sugars
4.8g
Protein
35.8g
Vitamin A 101% Vitamin C 53%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement