Dkd- Roast Beef Recipe

Looking for an easy dkd- Roast Beef recipe? Learn how to make dkd- Roast Beef using healthy ingredients.


Submitted by dkd

Makes 4 servings



Roast Beef with garlic & mustard

Recipe Ingredients for dkd- Roast Beef

1 pound beef roast,eye round
2 cloves garlic
2 tbs mustard,Dijon
1 tsp thyme,dried
1/2 black pepper

Recipe Directions for dkd- Roast Beef

  1. preheat oven to 325

  2. cut garlic into slivers

  3. cut slits into roast and place slivers of garlic inside

  4. mix remaining ingredence and rub all over roast

  5. place roast into roasting pan and cook until meat thermometer reaches 150 degrees or approx.1 1/2 hrs.

Categories

Main Dish

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
240
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
76mg
3%
Potassium
503mg
14%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
35.9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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