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DéJeuner 1 Recipe

Looking for an easy Déjeuner 1 recipe? Learn how to make Déjeuner 1 using healthy ingredients.


Submitted by shabuinthepeg

Makes 1 serving



Crunchy cottage cheese & caramel yogourt parfait

Recipe Ingredients for Déjeuner 1

1 serving Caramel yogourt
1 tbsp Milled Flax Seed
1/2 medium (7" to 7-7/8" long) Bananas
2 1/2 oz(113 g) Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Déjeuner 1

Mix all ingredients together in take-away container
Categories

Breakfast

Nutrition Facts
Serving Size 411.1g
Amount Per Serving
Calories
366
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1212mg
51%
Potassium
454mg
13%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.5g
14%
Sugars
24.4g
Protein
39.1g
Vitamin A 3% Vitamin C 8%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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