Diy Primal Nut Crackers Recipe

Looking for an easy DIY Primal Nut Crackers recipe? Learn how to make DIY Primal Nut Crackers using healthy ingredients.


Submitted by greymaster98

Makes 12 servings



low carb, low sugar way of eating. Original source: http://www.marksdailyapple.com/top-10-ways-to-go-nuts/

Recipe Ingredients for DIY Primal Nut Crackers

2 cups almond meal (fine)
1 tsp baking soda
1 clove garlic, minced
3 tbsp Italian seasoning
1 cup Parmesan or Romano cheese (finely grated)
2 tbsp olive oil
1 tbsp sea salt
4 tbsp water

Recipe Directions for DIY Primal Nut Crackers

In a mixing bowl, combine all ingredients and stir to form a moist, sticky dough. Add more water or oil if needed. Using wet hands, place the dough on a baking sheet lined with parchment paper. Using your fingers, flatten the dough out into a uniform thin layer free of cracks. Bake in a preheated 350 degree over for 15 minutes or until dough becomes dry and golden in appearance. Remove and cool on a wire baking rack. Once the dough is cooled (and this is important, because it becomes very brittle right out of the oven) use a pizza cutter to create ?crackers.? If not consuming immediately, be sure to store in an air-tight container
Categories

Snacks

Nutrition Facts
Serving Size 36.9g
Amount Per Serving
Calories
158
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
701mg
29%
Potassium
125mg
4%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
6.6g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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