Diy Oatmeal Packets: Papaya & Ginger Recipe

Looking for an easy DIY Oatmeal Packets: Papaya & Ginger recipe? Learn how to make DIY Oatmeal Packets: Papaya & Ginger using healthy ingredients.


Submitted by wendydunst

Makes 1 serving



http://www.thesimpledollar.com/2008/05/09/making-your-own-homemade-oatmeal-packets-a-visual-guide-and-cost-analysis/

Recipe Ingredients for DIY Oatmeal Packets: Papaya & Ginger

1/4 cup quick cooking oats
1 tbsp quick cooking oats (ground)
1/8 teaspoon salt
1/2 teaspoon Truvia
1/2 oz. French Vanilla Fat Free Coffee Creamer
1/2 oz. dried papaya
1 piece Ginger Slices
1/4 c. fat free milk

Recipe Directions for DIY Oatmeal Packets: Papaya & Ginger

http://www.thesimpledollar.com/2008/05/09/making-your-own-homemade-oatmeal-packets-a-visual-guide-and-cost-analysis/
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
170
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
323mg
13%
Potassium
188mg
5%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.9g
12%
Sugars
13.8g
Protein
5.5g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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