Diy Oatmeal Packets: Blueberry Cream Recipe

Looking for an easy DIY Oatmeal Packets: Blueberry Cream recipe? Learn how to make DIY Oatmeal Packets: Blueberry Cream using healthy ingredients.


Submitted by wendydunst

Makes 1 serving



http://www.thesimpledollar.com/2008/05/09/making-your-own-homemade-oatmeal-packets-a-visual-guide-and-cost-analysis/

Recipe Ingredients for DIY Oatmeal Packets: Blueberry Cream

1/4 cup quick cooking oats
1 tbsp quick cooking oats (ground)
1/8 teaspoon salt
1/2 teaspoon Truvia
1/4 tsp cinnamon
1 tbsp coffeemate
1 tbsp dried blueberries
1/4 c. fat free milk

Recipe Directions for DIY Oatmeal Packets: Blueberry Cream

http://www.thesimpledollar.com/2008/05/09/making-your-own-homemade-oatmeal-packets-a-visual-guide-and-cost-analysis/
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 103.8g
Amount Per Serving
Calories
154
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
318mg
13%
Potassium
198mg
6%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
5.5g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
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