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Dixie Burgers Recipe

Looking for an easy Dixie Burgers recipe? Learn how to make Dixie Burgers using healthy ingredients.


Submitted by njch

Makes 12 servings



From Moosewood Restaurants, New Classics cookbook, with an adaption of zucchini for kale.

Recipe Ingredients for Dixie Burgers

1 tablespoon vegetable oil
1 cup chopped onions
4 garlic cloves, minced
2 cups sweet potatoes, grated
1/3 cup celery, minced
1/4 teaspoon thyme
1/2 cup red bell peppers, minced
2 cups zucchini, grated
1 tablespoon soy sauce
1/4 teaspoon black pepper
15 ounces black-eyed peas
4 ounces tofu

Recipe Directions for Dixie Burgers

  1. Preheat oven to 350 degrees. Generously oil a baking sheet.

  2. Heat the oil in a heavy frying pan. Add the onions, garlic, salt, and sauté on medium-high heat for 10 minutes, until onions are soft and translucent. Add the grated sweet potatoes, celery, and thyme and cook for 5 minutes, stirring often. Add the bell peppers and the zucchini, cover, and cook on medium-low heat for another 5 minutes. Remove from the heat and stir in the soy sauce and black pepper.

  3. Meanwhile, in the bowl of a food processor, pulse the black-eyed peas until the peas are mashed, but not smooth. Combine the sautéed vegetables with the mashed mixture and form into 12 patties.

  4. Bake on the baking sheet for 20 minutes or until firm.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
82
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
363mg
10%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
3.3g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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