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Disaster Free Meatloaf Recipe

Looking for an easy Disaster free meatloaf recipe? Learn how to make Disaster free meatloaf using healthy ingredients.


Submitted by ejudsonrea

Makes 4 servings



Basically put whatever you want in it.

Recipe Ingredients for Disaster free meatloaf

12 oz ground turkey
5 oz tomato paste
1/8 cup chopped onions
1/8 cup chopped yellow squash
1/2 cup BBQ sauce
1/2 cup breadcrumbs

Recipe Directions for Disaster free meatloaf

  1. mix thawed turkey with ingredients, careful not to over mix, the less you handle the meat the better it tastes.

  2. Bake at 400F for 35mins or until meat thermometer reads 160.

Categories

Main Dish, American

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
331
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
575mg
24%
Potassium
695mg
20%
Total Carbohydrates
28.2g
9%
Dietary Fiber
2.3g
9%
Sugars
13.5g
Protein
26.7g
Vitamin A 12% Vitamin C 15%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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