Dirty Rice with Veggies Recipe

Looking for an easy Dirty rice with veggies recipe? Learn how to make Dirty rice with veggies using healthy ingredients.


Submitted by ghen2000

Makes 10 servings



Some dirty rice with some random veggies thrown in.

Recipe Ingredients for Dirty rice with veggies

227 grams dirt rice mix
6 ounces breakfast sausage
7 ounces spinach
6 3/10 ounces mushrooms
6 ounces carrots
7 2/5 ounces zucchini
1 2/5 ounces bell pepper
2 4/5 ounces onion

Recipe Directions for Dirty rice with veggies

  1. Cut up and cook the veggies

  2. Boil the rice

  3. Add the seasoning packet and veggies/sausage

Categories

Side Dish

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
159
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
505mg
21%
Potassium
347mg
10%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
6.8g
Vitamin A 99% Vitamin C 27%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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