Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dirty Rice Recipe

Looking for an easy Dirty Rice recipe? Learn how to make Dirty Rice using healthy ingredients.


Submitted by amandah76

Makes 6 servings



a low sodium version of dirty rice

Recipe Ingredients for Dirty Rice

3 cup Rice, White, Long-grain, Regular, Cooked
6 serving 98% lean ground beef
1 pepper Peppers, Jalapeno
1 serving Premium Selection Italian Seasoning
1 cup Diced Tomatoes No Salt Added

Recipe Directions for Dirty Rice

cook rice as directed use 3 cups cooked. Add ground beef that has been cooked to the rice season w/jalapeno either seeded or not depending on how hot you want it. add the diced tomatoes, black beans, and italian seasoning mix and enjoy :)
Categories

Main Dish, American-Southwestern, Simmer

Nutrition Facts
Serving Size 209.7g
Amount Per Serving
Calories
233
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
26mg
1%
Potassium
33mg
1%
Total Carbohydrates
24.4g
8%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
27.5g
Vitamin A 5% Vitamin C 13%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement