Dirty P's Garlic-Ginger Chicken Thighs Recipe

Looking for an easy Dirty P's Garlic-Ginger Chicken Thighs recipe? Learn how to make Dirty P's Garlic-Ginger Chicken Thighs using healthy ingredients.


Submitted by laest69

Makes 4 servings



Recipe courtesy Guy Fieri for Food Network Magazine

Recipe Ingredients for Dirty P's Garlic-Ginger Chicken Thighs

20 oz skin-on, boneless chicken thighs
1 cup thinly sliced red onion
2 tablespoons minced garlic
2 tablespoons Minced Ginger
1/4 cup soy sauce
1/4 cup fresh tangerine or orange juice
1 Freshly ground pepper

Recipe Directions for Dirty P's Garlic-Ginger Chicken Thighs

  1. Combine the chicken, onion, garlic, ginger, soy sauce, juice and 1 teaspoon pepper in a large resealable plastic bag. Seal and shake to coat the chicken with the marinade. Refrigerate 1 hour or overnight.

  2. Preheat a grill to medium high and oil the grate. Grill the chicken skin-side down until marked, 5 to 6 minutes. Flip and continue to grill until cooked through, about 5 more minutes. Let rest 5 minutes before serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
269
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1041mg
43%
Potassium
125mg
4%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.8g
3%
Sugars
2.8g
Protein
25.7g
Vitamin A 1% Vitamin C 31%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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